Name: Mindful Earth
Genre: Documentary
Released: 2020-09-07
Rating: 8
Cast: Andy Puddicombe

Episodes

1. Breathe

2020-09-07 | 25m

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

2. Change

2020-09-08 | 25m

Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

3. Joy

2020-09-09 | 25m

Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

4. Rest

2020-09-10 | 25m

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.

Cast

Andy Puddicombe

Narrator

The Me You Can't See

See It Now

Wildest Islands

Franciscus ja minä - Jumalan köyhän tarina

Nos amis sauvages

Epic Yellowstone

The Secret Lives of Animals

Secrets of the Ocean Realm

Un monde nouveau

Australie : l'Odyssée Sauvage

Our Living World

Animales en peligro