This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Samadhi Part 1: Maya, the Illusion of the Self
Agniyogana
Be Still
Tai Chi For Beginners
To the Sea
Pure Nude Yoga: African Goddess
Pure Nude Yoga: Zen Garden Goddess
Pure Nude Yoga: Best of Pure Nude Yoga
Sunrise Tai Chi
Pure Nude Yoga: Beginning Poses with Mia
Pure Nude Yoga: Ocean Goddess
YogaWorks for Everybody: Beginners AM/PM
